Your Journey To Success

Book Now
Two men laughing and lifting their shirts in a gym with colorful graffiti on the wall.

Imagine a few months from now...

  • You’ve finally built the strength, energy, and confidence you’ve been missing.

  • Your posture feels better, your focus is sharper, and long workdays don’t drain you anymore.

  • You have the time and freedom to enjoy life outside the office with the people you care about most.

Invest in becoming the best version of yourself through science-based coaching built for busy professionals.

Book Now
Man at gym holding a red weight plate near a squat rack.
A person lying on a bench pressing a barbell loaded with weight plates in a gym with other people working out in the background.

Precision 1:1 Coaching

I founded JTS Training to bring structure, science, and intention to strength training. Based in San Francisco and coaching clients nationwide, I offer both online and in-person programs tailored to your lifestyle, goals, and experience level.

My coaching integrates periodization, biomechanics, and efficient movement patterns to build real strength, improve recovery, and prevent injury, so you progress with purpose, not guesswork.

Learn More
A young man is performing a squat exercise at a gym, holding a backpack over his shoulders.
A person is lying on a bench in a gym, lifting a barbell, while another person is spotting and assisting during the lift.

Corporate Wellness Coaching

I partner with companies to improve employee health and performance through structured strength training, mobility work, and personalized coaching. Programs are designed to reduce stress, prevent workplace-related pain, and elevate daily energy, resulting in a healthier, more engaged, and higher-performing workforce.

Book Now
Two young men in black athletic shirts laughing and leaning forward in front of a brightly colored graffiti wall, inside a gym or fitness center.
A young man with black hair and a watch on his wrist, standing with arms crossed in front of a colorful graffiti wall.

Kaden Testimonials

  • " I had my first personal training session with Kaden and he was very knowledgable and was sure to make our session tailored to my workout experience, goals, injuries, etc. He was able to push me while still making my transition back to working out smooth and approachable."

    - Pusheen F.

  • "Kaden went above and beyond to make sure that he understood my goals, gave me a good understanding of my workout, and even stayed after our session ended to help me with the end of the workout. He was really great and I would recommend anyone that is looking for help in the gym!"

    - Ethan S.

  • I had my free consultation and training session with Kaden, and since then, I’ve been training with him twice a week. From the start, it was clear he’s highly skilled and knowledgeable. He motivates me in a way that’s personalized and effective, pushing me when I need it while supporting progress without feeling overwhelming.

    - Nancy Li

  • "If you want an intricate and motivating personal training experience, go see Kaden. His service was personable and professional. If you’re serious about reaching your goals, he’s the coach to work with. I truly mean this with sincerity. He gave me a plan and tailored the entire experience to my needs."

    - Carolina F.

  • "Honestly the best training /investment I've ever done. I've been in and out the gym for a few years and hit a plateau in my compound lifts. I started training with Kaden and his programming and workouts got my Bench to 285(from 185) squat from 225 to 315 and my deadlift from 295 to 405!!! Overall great workouts, a great friend and trainer, and even new types of warm ups."

    - Johnson Lin

  • “I've had a few trainers over the last decade, but Kaden is the best by far. He’s fun to work with, cares about my progress, and always tailors workouts to my needs. When my lower back hurt during planks and Romanian deadlifts, he adjusted immediately and added strength work to fix it. For the first time in years, I’m seeing real muscle growth, fat loss, and steady progress. I can’t recommend Kaden enough.”

    - Minh N.

Man performing barbell squat with a trainer nearby in a gym.

Work With Kaden

At JTS Training, I help busy professionals build strength, confidence, and lasting results through personalized, science-backed coaching.

Your goals set the plan, whether that’s building muscle, losing fat, improving performance, or simply feeling better day to day.

What to Expect

  • Personal follow-up by me

  • Guidance tailored to your goals

  • A private, no-pressure consultation

This isn’t just training. It’s a partnership built for real progress.

Book Now